Post updated on 29/04/2025
A Heartwarming Bowl of Greek Tradition – Discover the Classic Fasolada Soup
There’s something incredibly comforting about a bowl of Fasolada, Greece’s beloved bean soup. Widely considered the national dish of Greece, this soup brings together simple yet flavorful ingredients to create a meal that’s both nourishing and satisfying. Whether you’re looking for a quick, hearty meal or want to explore the soul of Greek cuisine, Fasolada delivers, time and time again. Let’s dive in to the story behind this dish, and I’ll walk you through how to make it perfect every time.
The Legacy of Fasolada – Greek Bean Soup
Fasolada has a history that dates back to ancient Greece, when beans were a fundamental part of the diet. Over the centuries, this humble soup has become more than just a dish — it’s a symbol of Greek culture and tradition. During the Eastern Orthodox fasting seasons, Fasolada is a go-to meal, providing a filling, meatless option that everyone can enjoy.
Moreover, Fasolada ties into the Mediterranean diet, which is celebrated for its health benefits. By focusing on olive oil, vegetables, and plant-based proteins, it offers heart-healthy fats and plenty of nutrients. In fact, this simple dish is one of the many reasons the Mediterranean diet has earned such a reputation for promoting longevity.
Fasolada – Greek bean soup, Why You’ll Love This Soup
Fasolada isn’t just a traditional dish — it’s a bowl of pure comfort and nourishment. Here’s why it should be your next go-to meal:
- Packed with plant-based protein
The white beans offer a hearty, meat-free alternative, making the soup both filling and nutritious. - Naturally gluten-free
If you’re avoiding gluten, Fasolada fits the bill without sacrificing flavor or texture. - Affordable and meal-prep friendly
With its simple ingredients, it’s easy to make in large batches, allowing you to enjoy it throughout the week. - Comforting and satisfying
Combining earthy beans with the richness of olive oil, this soup delivers a warm, soul-soothing experience with every spoonful.
Nutrition Benefits For Fasolada – Greek bean soup
Not only is Fasolada a flavorful dish, but it’s also incredibly nutritious. Thanks to the beans, which are loaded with fiber, protein, and essential vitamins, you’ll feel energized and satisfied after just one bowl. Furthermore, the vegetables provide a variety of antioxidants, while the olive oil offers heart-healthy fats. In conclusion, Fasolada is a balanced dish that nourishes both your body and soul.
Key Ingredients
- To make the best Fasolada, it’s important to choose the freshest ingredients. Here’s what you’ll need:
- Salt and pepper: Be sure to adjust the seasoning near the end of cooking.
- Dry white beans (navy or cannellini): Freshly dried beans work best for the perfect texture.
- Onion, celery, carrots: The traditional Greek sofrito base adds a natural sweetness and depth.
- Tomato paste or grated tomato: This gives the soup its rich, hearty flavor.
- Bay leaf, oregano, parsley: Just a few herbs to elevate the taste.
Olive oil: This is the key ingredient for an authentic Greek flavor.
How to Serve Fasolada
Fasolada is best served with:
- Crusty bread, lightly toasted
- Feta cheese or tirokafteri on the side
- A generous drizzle of extra virgin olive oil
- Optional: Add olives or a light salad to round out the meal.
In some households, Greek sausage (loukaniko) is added for extra flavor and texture, either cooked in the soup or served alongside. However, the traditional, vegetarian version is just as satisfying and full of flavor.
Pro Tips for Success
For the best results, keep these tips in mind:
- Taste and adjust seasoning – As the beans cook and the broth thickens, always taste and adjust for salt and pepper to suit your preference.
- Soak your beans overnight – This speeds up cooking and ensures they soften easily.
- Use plenty of olive oil – Fasolada is all about the richness of olive oil, so don’t skimp on it.
- Simmer low and slow – Allow the beans to cook gently and absorb all the wonderful flavors.
Final Thoughts
Fasolada isn’t just a soup — it’s a piece of Greek heritage. From its ancient origins to its place on modern tables, this dish proves that the best meals don’t always need fancy ingredients. In the end, Fasolada offers comfort, nourishment, and tradition, making it the perfect choice for a cozy winter meal. So the next time you’re in need of a dish that feeds both body and spirit, look no further than Fasolada. A little bit of Greece, in every bowl.
Frequently Asked Questions (FAQ)
1. Can I use canned beans instead of dried beans?
Yes, you can use canned beans in a pinch. However, for the best texture, fresh dried beans are ideal. If using canned beans, reduce the cooking time and adjust the seasoning accordingly.
2. Can I add meat to Fasolada?
While the traditional version is vegetarian, Greek sausage (loukaniko) can be added for extra flavor. Either cook it directly in the soup or serve it on the side.
3. How long does Fasolada last in the fridge?
Fasolada can be stored in the fridge for up to 3–4 days. It’s an excellent option for meal prep!
4. Can I freeze Fasolada?
Absolutely! Allow it to cool and then freeze in an airtight container. Fasolada can be frozen for up to 3 months. When ready to enjoy, simply thaw and reheat.
Bring Greece to Your Kitchen
Fasolada isn’t just another soup recipe — it’s a journey into the heart of Greek cooking. It’s rustic, nourishing, and brimming with the flavors of the Mediterranean. Whether you’re discovering it for the first time or revisiting an old favorite, Fasolada is a dish that always delivers.
👉 Ready to taste the tradition? Make a pot today and let your kitchen smell like Greece.
And if you loved this dish, don’t forget to explore more on Kastra Recipes — where Greek tradition meets modern simplicity.

Fasolada (Greek Bean Soup)
Ingredients
- 500 gr dry white kidney beans or cannellini beans or navy beans 18 ounces
- 3 carrots chopped or rounds
- 2 large white onion finely chopped
- 3 stalks of celery chopped
- 2 garlic clove finely chopped
- 1/2 bunch celery leaves
- 3 tbsp extra virgin olive oil
- 400 gr fresh tomato grated, optional
- 1 tbsp tomato paste if not using fresh tomato, use 2 tbsp
- a pinch of red pepper flakes
- 1/2 tsp salt and freshly ground pepper to taste
Instructions
- Prep the beans: The medium sized white beans need to be soaked in water for a period of at least 8 hours. Many cooks choose to allow the beans to soak in a bowl overnight before cooking. It is convenient. Wash the beans well. Place the beans in a bowl and fill the bowl with water. The beans will absorb the water overnight and expand. Be sure to fill with enough water! If time is short, allow the beans to soak at least 8 hours. Cooking time may be a bit longer if the beans have not soaked well.
- Finely chop the onion, celery and carrots, prepare the garlic.
- Grate the fresh tomatoes (optional), add tomato paste and mix well in a bowl OR use just the tomato paste as instructed.
- Drain the beans well.
- Fill a pot with 9 cups of water and place the beans in the pot. Place the pot on medium to high heat. Always heat up the beans with the water. Placing beans into an already boiling pot of water is a no-no.
- Bring water to a boil and boil the beans for 10 minutes. Skim the white froth and any "dead beans or bean shells" from the top.
- Add the tomato mix, onion, carrot, garlic, celery, celery leaves, olive oil, salt and pepper to the pot of beans. Mix well and allow to cook for 10 to 15 minutes on medium to high heat.
- Lower the heat to medium and cook the beans until tender. Time may vary according to the quality of the bean, but do allow at least one hour or so.
- When the beans are cooked to your satisfaction, the soup is ready!
- Serve this traditional Greek bean soup (fasolada) while still steaming hot with a drizzle of olive oil and of course some village bread. Enjoy!